The camp provides expert coaching from a highly experienced coach with nearly 30 years in the fitness industry, focusing on fundamental movements, safety, and personalized coaching to help each individual reach their potential.
The Salus Teens Summer Strength Camp is a 3-week training program designed for high school boys and girls (ages 13-16) to enhance their athletic abilities and overall fitness. The camp focuses on developing strength, speed, conditioning, confidence, and body awareness through expert coaching. Participants will engage in sport-specific exercises tailored to their individual needs, as well as agility and coordination drills. Each week of the program has a specific focus, allowing teens to build progressively and learn proper movement and training habits. The camp aims to help teens prepare for upcoming sports seasons, maintain an active lifestyle, and develop skills that extend beyond athletics into everyday life. No prior experience in strength training is necessary, as the program welcomes both experienced athletes and those new to strength work.
Camp runs Tuesdays, Wednesdays, and Thursdays from 1:00 PM to 3:00 PM, with each week focusing on specific aspects of strength and conditioning, such as foundation, power development, and USAW Combine preparation.
This camp is ideal for teens aged 13-16 who are looking to improve their strength, speed, conditioning, and overall athletic performance, whether they are preparing for a sports season, staying active, or new to strength training.
1680 State Route 35, Middletown, NJ 07748
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