The RIPPED program focuses on developing the holistic athlete through a combination of physical and mental skill training, emphasizing injury reduction and understanding the purpose behind each exercise.
The Peak Sports Academy Performance Center offers RIPPED (Reach Individual Peak Performance Every Day) training, designed to help athletes achieve their peak physical and mental skills. The program focuses on developing the holistic athlete through various strength and conditioning techniques. Training aims to reduce muscular imbalances to minimize the risk of sports injuries. Athletes will gain an understanding of the 'why' behind exercises, increasing motivation and execution. Workouts include functional warm-ups, mobility training (focusing on ankles, hips, and shoulders), core activation, strength exercises, and flexibility training. The center offers programs tailored for Middle School (grades 6-8) and High School (grades 9-12) athletes, with a primary focus on mobility conditioning, reactive training, bodyweight resistance, and foundational weight training movements for middle schoolers, and strengthening stabilization muscles for high schoolers to increase athletic performance. The ultimate goal is to develop physical strength, mobility, and an athletic mindset.
A typical full day for specialty basketball camps runs from 9:00 AM to 3:00 PM Monday through Thursday, and 9:00 AM to 12:00 PM on Friday, including basketball skills, contests, and games.
This program is best for middle and high school athletes looking to improve their physical and mental skills, reduce injury risk, and enhance overall athletic performance.
1235 US-22, Mountainside, NJ 07092
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