The camp is led by experienced CBA Strength Coach Steve Bare, who has a strong background in developing successful weightlifting and powerlifting programs.
The Christian Brothers Academy (CBA) Strength & Conditioning Camp, also known as Thoroughbred Athletics, is designed for middle school and high school athletes seeking to enhance their athletic performance. Led by CBA Strength Coach Steve Bare, the program focuses on developing strength, speed, agility, and overall athleticism. Participants engage in a series of strength and conditioning drills, utilizing a state-of-the-art fitness center with the latest equipment. The camp also incorporates competitive, fun games outdoors. Coach Bare, who has been CBA's strength and conditioning coach since 2014, has a proven track record, having launched CBA Colts Weightlifting and Powerlifting teams that compete in USA Weightlifting and USA Powerlifting meets. The camp aims to teach proper techniques and safety in the weight room, with age-appropriate exercises for middle schoolers (bodyweight and gradual introduction of weights) and high school athletes (strength gain and explosive power through various lifts). The program also emphasizes speed, agility, and quickness training, including plyometrics, resistance training, and sprint techniques.
A typical day involves a series of strength and conditioning drills in the fitness center, followed by competitive games outdoors.
This camp is best for middle and high school athletes looking to improve their overall athletic performance, build strength, speed, and agility, and learn proper training techniques.
850 Newman Springs Rd, Lincroft, NJ 07738
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