The camp offers expert coaching with close to 30 years of experience, focusing on fundamentals, safety, and personalized attention within a supportive community environment.
The Salus Youth Fitness Teen Summer Strength Camp is a 3-week training program designed for high school boys and girls. Participants will engage in expert-led coaching focused on strength and conditioning, sport-specific exercises tailored to individual needs, agility, coordination, and body awareness. Each week features a specific focus, allowing teens to progressively build skills and learn proper movement and training habits. The camp aims to help teens prepare for upcoming sports seasons, maintain an active lifestyle, and build confidence both physically and mentally. The program emphasizes fundamentals, safety, and personalized coaching to help each individual reach their potential.
Camp runs Tuesdays, Wednesdays, and Thursdays from 1:00 PM to 3:00 PM, focusing on structured workouts and coaching for athletic development.
This camp is ideal for teens aged 13-16 who are entering, currently in, or just finishing high school, whether they are preparing for a sports season, in the middle of training, or simply seeking a structured way to stay active.
CrossFit Salus, 545 NJ-35, Middletown Township, NJ 07748
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