The camp offers expert coaching with a personalized approach rooted in fundamentals and safety, led by a coach with nearly 30 years of experience, and welcomes teens of all experience levels.
The Salus Youth Fitness - Teen Summer Strength Camp is a 3-week program designed for high school teens (boys and girls) who are entering, currently in, or just finishing high school. The camp focuses on strength and conditioning, sport-specific exercises tailored to individual athlete's needs, agility, coordination, confidence, and body awareness. Each week has a specific focus, allowing teens to build progressively while learning proper movement, training habits, and body awareness. The program aims to help teens move well, build confidence, and develop skills that transfer to sports, fitness, and everyday life. It's led by Coach Gino Salveo, co-owner and Head Coach at Salus, with nearly 30 years of experience in the fitness industry.
Camp runs for two hours, focusing on strength and conditioning, sport-specific exercises, agility, coordination, and body awareness, with each week building progressively on the last.
This camp is ideal for high school teens looking to prepare for their next sports season, maintain training, or find a structured way to stay active and build confidence during the summer.
CrossFit Salus, Middletown, NJ
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